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- Видео 386
- Просмотров 263 365
TheKB6
Великобритания
Добавлен 5 окт 2010
Your kettlebell trainer, helping you to focus on the exercise, not the reps. Because if you're doing the exercise right, the reps really count!
Here to help you make the reps count and to teach you how to make what you eat count more!
Here to help you make the reps count and to teach you how to make what you eat count more!
THIS Kettlebell, sandbag and a mace workout KILLED ME
I get asked this all the time. Can you combine kettlebells, sandbags and maces / indian clubs. Well yes, you can and I do all the time!
This is an example of a standard workout where you do just that:
Warm up - 4 minutes of play
A1 - Swings x 10
A2 - Bag to shoulder x 2 each side (es)
A3 - Mace 360's x 10 es
Complete this 4 times
B1 - Single arm swings x 8es
B2 - Sandbag lunges x 3es
B3 - KB bench press x 12
B4 - KB bent over rows x 10es
Complete this 4 times
C1- Straight leg deadlifts x 12
C2- 1 1/2 push ups x 12(ish / failure)
Complete this 4 times
D1- KB tricep skull crushers to failure
D2- KB preacher curls x 25
Complete this for 2 - 4 sets ... I did 2 ;(
This is an example of a standard workout where you do just that:
Warm up - 4 minutes of play
A1 - Swings x 10
A2 - Bag to shoulder x 2 each side (es)
A3 - Mace 360's x 10 es
Complete this 4 times
B1 - Single arm swings x 8es
B2 - Sandbag lunges x 3es
B3 - KB bench press x 12
B4 - KB bent over rows x 10es
Complete this 4 times
C1- Straight leg deadlifts x 12
C2- 1 1/2 push ups x 12(ish / failure)
Complete this 4 times
D1- KB tricep skull crushers to failure
D2- KB preacher curls x 25
Complete this for 2 - 4 sets ... I did 2 ;(
Просмотров: 1 601
Видео
Kettlebell floor press - chest press - bench press
Просмотров 12121 день назад
Kettlebell floor press - chest press - bench press
Sandbag cross body curls - upper cut curls
Просмотров 3121 день назад
Sandbag cross body curls - upper cut curls
Sandbag split stance good morning to B stance lunge
Просмотров 1221 день назад
Sandbag split stance good morning to B stance lunge
Sandbag burpee going chest to back and sandbag to chest / sandbag clean
Просмотров 1521 день назад
Sandbag burpee going chest to back and sandbag to chest / sandbag clean
Sandbag roll over get up to shoulder - sandbag Turkish get up
Просмотров 2321 день назад
Sandbag roll over get up to shoulder - sandbag Turkish get up
Sandbag bear hug squat x 5, clean to shoulder
Просмотров 2621 день назад
Sandbag bear hug squat x 5, clean to shoulder
Sandbag clean, squat to over the shoulder (OTS)
Просмотров 4721 день назад
Sandbag clean, squat to over the shoulder (OTS)
Why is the music so LOUD?
Why does everyone on RUclips talk so fast?
Хорошая тренировка!💪👍🔥
Great work out for those in a hurry, limited resources and space thanks for sharing!!
beautiful yard)) and minimalist equipment good programm
man, your coaching on these, esp the bird dog, really is a game changer. I can really feel the right muscles get fired and engaged following your cues. thanks!!
Seems like a video worth remaking, *with improved audio*
Awesome!!! But couldn’t hear anything due to music being to loud
I would have loved to hear all your valuable details, but the music was too loud, and you talked too fast. I’d subscribe if these two detractions were fixed. Thanks.
Your music is louder then your voice
👍
I can’t believe your videos aren’t more popular, mate! You totally get the kettlebell and how much better it is than all of the shiny gym equipment combined. I think I might’ve just figured it out too 🤦🏻♂️ kettlebell is a great tool for overall fitness but not for fitness money making schemes. How ironic is that, eh? Anyway. Thank you for existing! You’re an inspiration! 🙌🏻🫡
Hello, comrade! I got question. Is it so necessary to train with it? I never even touch a sandbag. I prefer kb's and pull ups. And push ups. So my question is: is a sandbag extremely important for home alone training?
It’s cheap and fun and very useful but whether it’s necessary or not is up to you
Pointless kettlebell
That felt hard but just means I need to stretch more. Def plan to try and do this each morning. Thanks
This is perfect to fit in around busy life, thanks Glen!
🙏🙏🙏
Love that bro, stay strong 💪
100% brother
Wow super narrow stance for me in the press, impressive strength man
Are you familiar with the Jordan fitness competition kettlebells? Are they any good? I am in the market for some high-quality, all-steel comp kettlebells featuring the hollow core construction and am considering either the Jordan's or the Wolverson's over the Kettlebell Kings because i don't really like the handle design of the latter. Let me know and many thanks.
daaaaaaamn
so glad you've posted this Glen, I was doing shoulder rolls (badly) and this looks much more attainable!
These are brilliant cheers mate! Help with your monthly subscription kb training plan 🔥🔥
What if you dont have back pain? Should you do something more intense?
Great thank you 🙏
great video! I got to go make one!
I would always go for competition kettlebells because they are of universal size despite the weight, so the only difference is their weight. They are mostly better made as well. They are more expensive.
Pure coco is actually HSS higher iron magnesium and vitamin B. Coco gives you more nutrients then spinach. Just make sure to get 100 % or 80% for the most benefits.
Thank you.
Awesome workout, thanks bud! 💪🏼
Is this better than suitcase deadlifts? cuz I'll switch....
I love how the kb’s look like they’ve been sliced 😂
Any particular cast iron kettlebells you recommend please? There are so many out there!
Sir! Thank you for your service to your followers request 🫡 I’m going to sleep tightly with my kettlebell 💪🏻
😜 thanks man! Glad you enjoyed it
Where’s the cracks? 😂
What cracks?
Is a competition kettlebell easier to use for wrist-friendly cleans & snatches than the cast iron shape?
Grandad here. Have a 12kg KB. Time to buy a quality 16kg KB. Use is for home fitness & health. Nothing macho. My issue is SHAPE & WRISTS. Which kettlebell shape, Iron or Competition is more COMFORTABLE for Clean & pressing & snatching & swinging for a kettlebell novice?
In my experience the comp bells are more comfortable as they’re larger
So one can't do strength training with competition kettlebell. I was hoping a comment on why not?
Still a good job. 5 minutes with double KBs is no joke. I can do 10 with a single, but I haven’t attempted a timed set with doubles yet. I don’t know that I’d even get to 5 minutes before having to set them down.
You can stack cast irons - hold more than one in one hand to make heavier. Competition bells don't do this easily.
👍👍💪💪
I was looking for a turkish get up alternatives video and after 30min i found yours which i consider the best, because it had a version that works for me. Thank you!
Can I use a sledgehammer as a mace?
Yes… I used to. But it just doesn’t have the same weight distribution. It’ll work though
@@TheKB6 thank you sir. I'll give it a go.
Jesus lol.
I have cast iron and love them
Hi Glenn. Looked at your website and see your courses. But I can't see prices for 121 sessions?
Cast iron is the best
nice presentation but "the card over here" does not appear in the upper left that should take me to more detail.
How often could I do this workout?
3 times a week with a rest in between training days if you like