TheKB6
TheKB6
  • Видео 386
  • Просмотров 263 365
THIS Kettlebell, sandbag and a mace workout KILLED ME
I get asked this all the time. Can you combine kettlebells, sandbags and maces / indian clubs. Well yes, you can and I do all the time!
This is an example of a standard workout where you do just that:
Warm up - 4 minutes of play
A1 - Swings x 10
A2 - Bag to shoulder x 2 each side (es)
A3 - Mace 360's x 10 es
Complete this 4 times
B1 - Single arm swings x 8es
B2 - Sandbag lunges x 3es
B3 - KB bench press x 12
B4 - KB bent over rows x 10es
Complete this 4 times
C1- Straight leg deadlifts x 12
C2- 1 1/2 push ups x 12(ish / failure)
Complete this 4 times
D1- KB tricep skull crushers to failure
D2- KB preacher curls x 25
Complete this for 2 - 4 sets ... I did 2 ;(
Просмотров: 1 601

Видео

Kettlebell floor press - chest press - bench press
Просмотров 12121 день назад
Kettlebell floor press - chest press - bench press
Sandbag curls
Просмотров 4521 день назад
Sandbag curls
Sandbag cross body curls - upper cut curls
Просмотров 3121 день назад
Sandbag cross body curls - upper cut curls
Sandbag Kang squats
Просмотров 2321 день назад
Sandbag Kang squats
Sandbag shoulder to shoulder
Просмотров 1621 день назад
Sandbag shoulder to shoulder
Sandbag jump over burpee
Просмотров 1621 день назад
Sandbag jump over burpee
Sandbag duck walk
Просмотров 921 день назад
Sandbag duck walk
Sandbag side lunges / Cossack lunge
Просмотров 521 день назад
Sandbag side lunges / Cossack lunge
Sandbag split stance good morning to B stance lunge
Просмотров 1221 день назад
Sandbag split stance good morning to B stance lunge
Sandbag heels elevated squats
Просмотров 321 день назад
Sandbag heels elevated squats
Sandbag shoulder squats
Просмотров 821 день назад
Sandbag shoulder squats
Sandbag shin box jumps
Просмотров 821 день назад
Sandbag shin box jumps
Sandbag rows with a slow eccentric
Просмотров 521 день назад
Sandbag rows with a slow eccentric
Sandbag walking lunges
Просмотров 521 день назад
Sandbag walking lunges
Sandbag shoulder loaded carry
Просмотров 521 день назад
Sandbag shoulder loaded carry
Sandbag standing marches
Просмотров 521 день назад
Sandbag standing marches
Sandbag RDL and row - single leg RDL
Просмотров 721 день назад
Sandbag RDL and row - single leg RDL
Sandbag back squats
Просмотров 1121 день назад
Sandbag back squats
Sandbag thrusters
Просмотров 821 день назад
Sandbag thrusters
Sandbag burpee going chest to back and sandbag to chest / sandbag clean
Просмотров 1521 день назад
Sandbag burpee going chest to back and sandbag to chest / sandbag clean
Sandbag deadlift, squat and press
Просмотров 3421 день назад
Sandbag deadlift, squat and press
Double Kettlebell clean squats
Просмотров 2521 день назад
Double Kettlebell clean squats
Sandbag roll over get up to shoulder - sandbag Turkish get up
Просмотров 2321 день назад
Sandbag roll over get up to shoulder - sandbag Turkish get up
Sandbag bear hug squat x 5, clean to shoulder
Просмотров 2621 день назад
Sandbag bear hug squat x 5, clean to shoulder
Sandbag rows (don’t touch the floor)
Просмотров 1421 день назад
Sandbag rows (don’t touch the floor)
Sandbag single leg box jumps
Просмотров 2121 день назад
Sandbag single leg box jumps
Sandbag box jumps
Просмотров 1721 день назад
Sandbag box jumps
Sandbag sumo squat
Просмотров 3321 день назад
Sandbag sumo squat
Sandbag clean, squat to over the shoulder (OTS)
Просмотров 4721 день назад
Sandbag clean, squat to over the shoulder (OTS)

Комментарии

  • @cryptoenthusiast4999
    @cryptoenthusiast4999 19 часов назад

    Why is the music so LOUD?

  • @redrudra
    @redrudra 2 дня назад

    Why does everyone on RUclips talk so fast?

  • @user-zp8oz2he2x
    @user-zp8oz2he2x 3 дня назад

    Хорошая тренировка!💪👍🔥

  • @andreluas01
    @andreluas01 4 дня назад

    Great work out for those in a hurry, limited resources and space thanks for sharing!!

  • @SerhiiUa51
    @SerhiiUa51 5 дней назад

    beautiful yard)) and minimalist equipment good programm

  • @dma917
    @dma917 6 дней назад

    man, your coaching on these, esp the bird dog, really is a game changer. I can really feel the right muscles get fired and engaged following your cues. thanks!!

  • @D-Rex-
    @D-Rex- 17 дней назад

    Seems like a video worth remaking, *with improved audio*

  • @dayroc08
    @dayroc08 18 дней назад

    Awesome!!! But couldn’t hear anything due to music being to loud

  • @jolenemccreery8549
    @jolenemccreery8549 18 дней назад

    I would have loved to hear all your valuable details, but the music was too loud, and you talked too fast. I’d subscribe if these two detractions were fixed. Thanks.

  • @9um9um9um
    @9um9um9um 21 день назад

    Your music is louder then your voice

  • @DEMON_DUCK_666
    @DEMON_DUCK_666 25 дней назад

    👍

  • @TheMVtrain
    @TheMVtrain 29 дней назад

    I can’t believe your videos aren’t more popular, mate! You totally get the kettlebell and how much better it is than all of the shiny gym equipment combined. I think I might’ve just figured it out too 🤦🏻‍♂️ kettlebell is a great tool for overall fitness but not for fitness money making schemes. How ironic is that, eh? Anyway. Thank you for existing! You’re an inspiration! 🙌🏻🫡

  • @AlexLotsman
    @AlexLotsman Месяц назад

    Hello, comrade! I got question. Is it so necessary to train with it? I never even touch a sandbag. I prefer kb's and pull ups. And push ups. So my question is: is a sandbag extremely important for home alone training?

    • @TheKB6
      @TheKB6 29 дней назад

      It’s cheap and fun and very useful but whether it’s necessary or not is up to you

  • @lewiselliott9038
    @lewiselliott9038 Месяц назад

    Pointless kettlebell

  • @Tima29
    @Tima29 Месяц назад

    That felt hard but just means I need to stretch more. Def plan to try and do this each morning. Thanks

  • @GR-332
    @GR-332 Месяц назад

    This is perfect to fit in around busy life, thanks Glen!

  • @EmbracetheONETRUTH
    @EmbracetheONETRUTH Месяц назад

    🙏🙏🙏

  • @woodyplayz
    @woodyplayz Месяц назад

    Love that bro, stay strong 💪

  • @TrainingwithSam
    @TrainingwithSam Месяц назад

    100% brother

  • @enriquecerradamartos2893
    @enriquecerradamartos2893 2 месяца назад

    Wow super narrow stance for me in the press, impressive strength man

  • @wadsworth2351
    @wadsworth2351 2 месяца назад

    Are you familiar with the Jordan fitness competition kettlebells? Are they any good? I am in the market for some high-quality, all-steel comp kettlebells featuring the hollow core construction and am considering either the Jordan's or the Wolverson's over the Kettlebell Kings because i don't really like the handle design of the latter. Let me know and many thanks.

  • @sugasuga5241
    @sugasuga5241 2 месяца назад

    daaaaaaamn

  • @andywilson9786
    @andywilson9786 2 месяца назад

    so glad you've posted this Glen, I was doing shoulder rolls (badly) and this looks much more attainable!

  • @do8548
    @do8548 2 месяца назад

    These are brilliant cheers mate! Help with your monthly subscription kb training plan 🔥🔥

  • @sandraredmond4812
    @sandraredmond4812 2 месяца назад

    What if you dont have back pain? Should you do something more intense?

  • @SatyaPriante
    @SatyaPriante 2 месяца назад

    Great thank you 🙏

  • @maxzhao8331
    @maxzhao8331 2 месяца назад

    great video! I got to go make one!

  • @davidlynch9049
    @davidlynch9049 2 месяца назад

    I would always go for competition kettlebells because they are of universal size despite the weight, so the only difference is their weight. They are mostly better made as well. They are more expensive.

  • @kninzotagoni3635
    @kninzotagoni3635 3 месяца назад

    Pure coco is actually HSS higher iron magnesium and vitamin B. Coco gives you more nutrients then spinach. Just make sure to get 100 % or 80% for the most benefits.

  • @jimmyz87
    @jimmyz87 3 месяца назад

    Thank you.

  • @PauleY1991
    @PauleY1991 3 месяца назад

    Awesome workout, thanks bud! 💪🏼

  • @hordonsalano2734
    @hordonsalano2734 3 месяца назад

    Is this better than suitcase deadlifts? cuz I'll switch....

  • @mikolajochocki2810
    @mikolajochocki2810 3 месяца назад

    I love how the kb’s look like they’ve been sliced 😂

  • @jimmys8483
    @jimmys8483 4 месяца назад

    Any particular cast iron kettlebells you recommend please? There are so many out there!

  • @zet7220
    @zet7220 4 месяца назад

    Sir! Thank you for your service to your followers request 🫡 I’m going to sleep tightly with my kettlebell 💪🏻

    • @TheKB6
      @TheKB6 4 месяца назад

      😜 thanks man! Glad you enjoyed it

  • @Matticus87
    @Matticus87 4 месяца назад

    Where’s the cracks? 😂

    • @TheKB6
      @TheKB6 4 месяца назад

      What cracks?

  • @alanhamford2538
    @alanhamford2538 4 месяца назад

    Is a competition kettlebell easier to use for wrist-friendly cleans & snatches than the cast iron shape?

  • @absolootely2571
    @absolootely2571 5 месяцев назад

    Grandad here. Have a 12kg KB. Time to buy a quality 16kg KB. Use is for home fitness & health. Nothing macho. My issue is SHAPE & WRISTS. Which kettlebell shape, Iron or Competition is more COMFORTABLE for Clean & pressing & snatching & swinging for a kettlebell novice?

    • @TheKB6
      @TheKB6 4 месяца назад

      In my experience the comp bells are more comfortable as they’re larger

  • @maurituomisto8007
    @maurituomisto8007 5 месяцев назад

    So one can't do strength training with competition kettlebell. I was hoping a comment on why not?

  • @eamonob84
    @eamonob84 6 месяцев назад

    Still a good job. 5 minutes with double KBs is no joke. I can do 10 with a single, but I haven’t attempted a timed set with doubles yet. I don’t know that I’d even get to 5 minutes before having to set them down.

  • @cainmorano4956
    @cainmorano4956 6 месяцев назад

    You can stack cast irons - hold more than one in one hand to make heavier. Competition bells don't do this easily.

  • @kevindequidt702
    @kevindequidt702 6 месяцев назад

    👍👍💪💪

  • @sebastiamg.1404
    @sebastiamg.1404 6 месяцев назад

    I was looking for a turkish get up alternatives video and after 30min i found yours which i consider the best, because it had a version that works for me. Thank you!

  • @NikkiNexo777
    @NikkiNexo777 8 месяцев назад

    Can I use a sledgehammer as a mace?

    • @TheKB6
      @TheKB6 8 месяцев назад

      Yes… I used to. But it just doesn’t have the same weight distribution. It’ll work though

    • @NikkiNexo777
      @NikkiNexo777 8 месяцев назад

      @@TheKB6 thank you sir. I'll give it a go.

  • @user-gj1no3ux7n
    @user-gj1no3ux7n 9 месяцев назад

    Jesus lol.

  • @gumbo610
    @gumbo610 10 месяцев назад

    I have cast iron and love them

  • @pwr1990
    @pwr1990 10 месяцев назад

    Hi Glenn. Looked at your website and see your courses. But I can't see prices for 121 sessions?

  • @emirustun2926
    @emirustun2926 11 месяцев назад

    Cast iron is the best

  • @wirrbel
    @wirrbel 11 месяцев назад

    nice presentation but "the card over here" does not appear in the upper left that should take me to more detail.

  • @christagornjak9784
    @christagornjak9784 11 месяцев назад

    How often could I do this workout?

    • @TheKB6
      @TheKB6 11 месяцев назад

      3 times a week with a rest in between training days if you like